Day 10

With day 10 in the books, I’m pleased to sit down and jot down a thought or two.

How did I do?

Today went great! Started with my run doing a tweak on my method - once I got to my 10-minute run interval, I instead did a five 1:30-:30 Run/Walk intervals, pushing really hard during the 1:30 portion. The result was a faster-than-expected pace and a pretty good high from the interval training. I’m totally going to do this from now on! Also, of course, was the diet - and I knocked it out of the ballpark again today - including the ever tempting HAPPY HOUR I had with my colleagues. I allowed myself an old fashioned. But as planned, I ate plenty before (of the good things) and sipped on the one drink the whole night. It was great. And of course, having a ridiculous super-food lunch (Kale/Quinoa) helps a ton!


Highlight of the day?

Today was a good day on the highlight front!

It started with an excellent run workout. πŸƒ

Followed by a wonderful happy hour where we could get together and have some fun - without compromise!! πŸΈπŸŽ‰

There was this encouragement from one of my teammates 😊:

β€œToday I choose to go to management/lead session at Velocity conference, and I feel really happy knowing that what you’ve been doing in the last year is what the people are looking for. I feel fortunate to be part of your team.”

And finally this encouragement on the #dedication6twelve front:

Amazing day! 🌈

How do I feel?

Feeling good. Feeling strong. 60 more days to go. I got this.