With day 10 in the books, I’m pleased to sit down and jot down a thought or two.
How did I do?
Today went great! Started with my run doing a tweak on my method - once I got to my 10-minute run interval, I instead did a five 1:30-:30 Run/Walk intervals, pushing really hard during the 1:30 portion. The result was a faster-than-expected pace and a pretty good high from the interval training. I’m totally going to do this from now on! Also, of course, was the diet - and I knocked it out of the ballpark again today - including the ever tempting HAPPY HOUR I had with my colleagues. I allowed myself an old fashioned. But as planned, I ate plenty before (of the good things) and sipped on the one drink the whole night. It was great. And of course, having a ridiculous super-food lunch (Kale/Quinoa) helps a ton!
Not really suffering here. ;-) #dedication6twelve pic.twitter.com/U2fnofhEwk
— Daniel Silva (@danielsweb) June 21, 2017
😉💪
Highlight of the day?
Today was a good day on the highlight front!
It started with an excellent run workout. 🏃
Followed by a wonderful happy hour where we could get together and have some fun - without compromise!! 🍸🎉
There was this encouragement from one of my teammates 😊:
“Today I choose to go to management/lead session at Velocity conference, and I feel really happy knowing that what you’ve been doing in the last year is what the people are looking for. I feel fortunate to be part of your team.”
And finally this encouragement on the #dedication6twelve front:
So fun to watch my good friend @danielsweb on his 10 week health journey! https://t.co/HLPvuOwshr Go Daniel!
— Abraham Fathman (@afathman) June 21, 2017
Amazing day! 🌈
How do I feel?
Feeling good. Feeling strong. 60 more days to go. I got this.