How I Started Running
My experience going couch potato to road tornado. (Admittedly, work in progress.) Plus a deep-dive into my Dedication 6/12 Running plan.
The 4-Hour Body
Introduction to a book that has been influential in my life.
A quick blurb on the importance of hydration and the role it has played in my life.
How I plan to track progress on my 10-week journey.
Welcome to Dedication 6/12
Welcome to Dedication 6/12 - a blog I've started to catalog a 10-week journey towards a healthier me.