How I Started Running

My experience going couch potato to road tornado. (Admittedly, work in progress.) Plus a deep-dive into my Dedication 6/12 Running plan.

The 4-Hour Body

Introduction to a book that has been influential in my life.

Drinking Water

A quick blurb on the importance of hydration and the role it has played in my life.

Tracking Progress

How I plan to track progress on my 10-week journey.

Welcome to Dedication 6/12

Welcome to Dedication 6/12 - a blog I've started to catalog a 10-week journey towards a healthier me.