Day 53

With day 53 in the books, I’m pleased to sit down and jot down a thought or two.

How did I do?

I did OK today. I completed a 20-minute exercise and checked in over 12k steps today. Diet was good, too.

What happened to 5K a day? Good question. Two days ago I was excited about keeping the 5K a day trend that had emerged. And it died the moment I mentioned it.

I aim to go for a run tomorrow.

Highlight of the day?

I went to Amsterdam today to meet up with a client. Walking the streets was fun. Such a lovely city. Sat down on a bench on the Prinsengracht to eat some lunch with them as well. Plainly awesome.

Alt text Amsterdam Centraal

Alt text It’s cute the barista spelled my name with two n’s.

How do I feel?

I feel good. I look forward to my run tomorrow. I’m going to try a new music list and go for 170 steps/minute (short, quick cadence) to see if it makes a difference. I’ll report on how that went.